Stress Relief From A Hand And Foot Massage
Stress is more of a problem than ever. Life has sped up so fast that many are stressed out trying to catch up. Some of the elements that seriously contribute to this ongoing problem are worldly concerns, financial difficulties, keeping up with everyone else’s expectations, marital problems, job insecurity, and much more…
The built up stress for many can cause a number of diseases, disorders, and early aging. Stress relief is more important than ever! Along with the increase of stress, much more understanding on relieving it has developed. One great way that can make a big difference is the hand and foot massage.
How might a Hand And Foot Massage Relieve Stress?
All along your stressful days and possibly nights, you spend a lot of time on your feet using your hands. They carry out a majority of your entire bodies works. With stress and fatigue, they impact how your whole body turns, works and moves as well. Stress adds up at these critical points. Reflexology on the hand and foot can relieve much of your daily stress. With the pain from every day life gone as a result of massage in these locations, can even cure certain types of diseases.
The hand and foot massage usually takes somewhere between 30 and 60 minutes to complete. This may vary on your mood as well as choices as to which massage parlor you have this reflexology performed on both hand and foot. While there you should be able to see a map of how your foot as well as hand effect stress relief along with pain throughout your body. You can see where this massage will help.
Among the other benefits of a hand and foot massage, include improvements to circulation, relief of accumulated pain from long driving, walking, and many other daily physical demands. You will be amazed at the results when you have a hand and foot massage from a professional provider.
Reflexology, also known as zone therapy, is a type of massage where pressure is applied to specific areas of the feet and hands in order to generate a beneficial effect on other parts of the body.
The theory behind reflexology massage therapy is that there are certain "reflex" areas on the hands and feet which correspond to particular organs, glands and other body parts. For example, the heel influences the intestines and lower back, the ball of the foot affects the heart and chest areas, the arch of the foot is linked to the kidneys, pancreas, and liver as the toes correspond to the head.
For Many years It has been popularly practiced in China .Practitioners of reflexology believe that stimulating the reflex zones through reflexology massage can produce a beneficial response in the corresponding areas of the body through their channels of energy.
There are indeed many benefits to reflexology massage as many individuals use reflexology as a way to relieve stress, treat some hormonal, menstrual, digestive, sleeping disorders and more.The massage begins with a warm-up, and then your therapist will work from toe to heel. Ticklishness should not be an issue, as firm pressure is applied according to your level of comfort.
Reflexology massage can provide relaxation and pain relief in many areas of your body and life.